FRIDAY JANUARY 30, 2026

STRENGTH / FOUNDATION

14:00:

4 BENCH PRESS

6 DB ROW L/R

10 PULLAPART

WOD

6 ROUNDS, 20:00 CAP:

20 ALT. V-UP

14/12 CAL ROW-B.ERG-SKI*

8/6 RING DIP (RX+ 4 RING MUP)

–

*OTHER CAL

12 RUNNER

10/8 ECHO

COOL DOWN