STRENGTH / FOUNDATION
15:00:
3 ARM BAR L/R
3 TURKISH SITUP L/R
5 SA BAND ROW L/R
5 PALLOF PRESS L/R
5 BAND TWIST L/R
5 KB SIDE BEND L/R
5 KB HIP OPENER L/R
WOD
20:00 CAP:
15-12-9-6-3
POWER CLEAN 135/95
HSPU / MOD: DB PUSH PRESS
3-6-9-12-15
FRONT SQUAT
T2B (RX+ BAR MUP)
COOL DOWN