FRIDAY JANUARY 4, 2019

STRENGTH / FOUNDATION
10X1:00:
ODD) 3 TOUCH AND GO POWER SNATCH (ACROSS)
EVEN) 20 PUSH PRESS WALL BALL 20/14, 10′

WOD
LADDER 12:00:
1 POWER SNATCH 115/85 (RX+ 135/95)
1 THRUSTER

COOL DOWN