FRIDAY JANUARY 6, 2023

STRENGTH / FOUNDATION

12:00:

3 BENCH PRESS

WOD

7 ROUNDS, 16:00 CAP:

14 BOX JUMPS 24/20”

14 LUNGES

7/5 RING DIPS (RX+ 4 RING MUPS)

AFTERMATH

BIKE-SKI-RUN FOR FUN

COOL DOWN