FRIDAY JULY 1, 2022

STRENGTH / FOUNDATION

5X1:30:

3 DEADLIFT (ACROSS)

WOD

20-16-12-8-4, 14:00 CAP:

PULLUPS (RX+ 10-8-6-4-2 RING MUPS)

DUBS X3 / MOD: SINGLES X4

SWINGS 53/35 (RX+ 70/53)

COOL DOWN