WOD
25:00 CAP:
1000M ROW OR 1.5 MILE BIKE
20 DEADLIFTS 205/145
25 SITUPS
800M ROW OR 1.2 MILE BIKE
15 DEADLIFTS
25 SITUPS
600M ROW OR .9 MILE BIKE
10 DEADLIFTS
25 SITUPS
400M ROW OR .6 MILE BIKE
5 DEADLIFTS
25 SITUPS
200M ROW OR .3 MILE BIKE
COOL DOWN
HOMEWOD
800M RUN
20 HAMSTRING BRIDGES
25 SITUPS
600M RUN
15 HAMSTRING BRIDGES
25 SITUPS
400M RUN
10 HAMSTRING BRIDGES
25 SITUPS
300M RUN
5 HAMSTRING BRIDGES
25 SITUPS
200M RUN