FRIDAY JULY 11, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
PUSH JERK, WALL BALL, TOES TO BAR

STRENGTH:
15 MINS. TO FIND
5RM PUSH JERK

WOD:
30-20-10
WALL BALL 20/14 (10′)
TOES TO BAR

AFTERMATH:
500M ROW

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH