FRIDAY JULY 13, 2018

STRENGTH / FOUNDATION
10X1:00:
1 POWER CLEAN (ASCEND)

WOD
AMRAP 20:00:
14/10 CAL BIKE
2 ROUNDS
5 DEADLIFTS 185/135 (RX+ 225/155)
10 HAND RELEASE PUSHUPS
1 CLEAN

COOL DOWN