FRIDAY JULY 14, 2023

STRENGTH / FOUNDATION

12:00:

POWER CLEAN + FRONT SQUAT

SQUAT CLEAN

WOD

20:00 CAP:

50/40 CAL BIKE OR SKI OR 55 CAL RUN

THEN 7 ROUNDS,

20 DUBS / 30 SINGLES

10 T2B

5 POWER CLEANS 135/95 (RX+ 165/115)

COOL DOWN