STRENGTH / FOUNDATION
8X1:00:
ODD) 5 SINGLE LEG DEADLIFT L/R
EVEN) 10 HAMSTRING BRIDGES L/R
WOD
AMRAP 20:00:
:60 LOW PLANK
20 BOX JUMP/STEPUP OVERS 20″
:60 HIGH PLANK
20 KB ROMANIAN DEADLIFT
:60 WALL SIT
20 SPLIT SQUATS
:60 STATIC HANG
20 SPLIT SQUATS
:60 LOW SIDE PLANK LEFT
20 KB ROMANIAN DEADLIFT
:60 LOW SIDE PLANK RIGHT
20 BOX JUMP OVERS/STEPUP OVERS
COOL DOWN
HOMEWOD
AMRAP 20:00:
:60 LOW PLANK
20 TUCK JUMPS
:60 HIGH PLANK
20 GOOD MORNINGS
:60 WALL SIT
20 SPLIT SQUATS
:60 STATIC HANG
20 SPLIT SQUATS
:60 LOW SIDE PLANK LEFT
20 HAMSTRING BRIDGES
:60 LOW SIDE PLANK RIGHT
20 TUCK JUMPS