FRIDAY JULY 18, 2025

STRENGTH / FOUNDATION

20X:30:

SNATCH *ANY VARIATION

WOD

AMRAP 12:00:

36 ALT. V-UP (RX+ 18 TTR)

12 HANG POWER CLEAN 135/95 (RX+ 155/105)

12/8 RING DIP (RX+ 6 RING MUP)

COOL DOWN