FRIDAY JULY 19, 2024
STRENGTH / FOUNDATION
12:00:
3 OHS OR ZOMBIE
WOD
AMRAP 15:00:
10 MB WEIGHTED SITUP 30/20
15 MB G2OH
200M MB RUN / MOD: 20 MB STEPUP 20”
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 OHS OR ZOMBIE
WOD
AMRAP 15:00:
10 MB WEIGHTED SITUP 30/20
15 MB G2OH
200M MB RUN / MOD: 20 MB STEPUP 20”
COOL DOWN
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