FRIDAY JULY 20, 2018

STRENGTH / FOUNDATION
10X1:00:
ODD) 5 TOUCH AND GO DEADLIFTS (ACROSS)
EVEN) 12 LATERAL BURPEES

WOD
AMRAP 15:00:
60 SQUATS
50/40 CAL ROW OR 600M RUN
40 DB PUSH PRESS 35s/25s
30 PULLUPS (RX+ C2B)

COOL DOWN