FRIDAY JULY 24, 2020

STRENGTH / FOUNDATION
12X1:00:
1- 8 CURL AND PRESS L/R
2- 10 DB ROW L/R
3- 12 PULLAPART

WOD
5 ROUNDS, 15:00 CAP:
250 ROW
20 GOBLET SPLIT SQUAT 50/35
10 SQUAT JUMP

COOL DOWN

HOMEWOD
5 ROUNDS
200M RUN
30 SPLIT SQUAT
10 SQUAT JUMP