WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PUSH PRESS, KB SNATCH, ROPE CLIMB
STRENGTH:
15 MINS. TO FIND
3RM PUSH PRESS
WOD:
AMRAP 14 MINS.
20 KB SNATCHES 53/35
10 RING DIPS
2 ROPE CLIMBS (3/1)
AFTERMATH:
TABATA RUSSIAN SWINGS 70/53
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH