STRENGTH / FOUNDATION
12:00:
5 FRONT OR BACK SQUAT
WOD
20:00 CAP:
3 ROUNDS
5 HANG POWER CLEAN 135/95
10 SITUP
5 PUSH JERK
10 T2B
–
REST 2:00:
–
2 ROUNDS
10 POWER CLEAN
15 SITUP
10 FRONT SQUAT
15 T2B
–
REST 2:00:
–
1 ROUND
15 FRONT SQUAT
20 SITUP
15 CLEAN AND JERK
20 T2B
COOL DOWN