FRIDAY JULY 26, 2019

STRENGTH / FOUNDATION
12X:45:
1 HANG POWER CLEAN PAUSE (ACROSS)

WOD
6 ROUNDS, 15:00 CAP:
18 PUSH PRESS WALL BALL 20/14, 10′
12 SWINGS 53/35 (RX+ 70/53)
BUILDING LAP

COOL DOWN