FRIDAY JULY 26, 2024

STRENGTH / FOUNDATION

10X1:00:

1 CLEAN AND JERK

1 SQUAT CLEAN

WOD

20X1:00:

1) 2 CLEAN AND JERK (ACROSS)

2) 4 FRONT SQUAT

3) 8 C2B PULLUP (RX+ 6 BAR MUP)

4) 14 LATERAL BURPEE

COOL DOWN