FRIDAY JULY 27, 2018

STRENGTH / FOUNDATION
10X1:00:
3 DB CLEAN AND JERKS (ACROSS) *DO NOT DUMP DBs!

WOD
18-15-12-9-6, 12:00 CAP:
CAL ROW OR CAL BIKE
C2B PULLUPS

AFTERMATH
20-16-12-8-4 WEIGHTED SITUPS
*QUICK SETS, TAKE LESS THAN 10:00

COOL DOWN