FRIDAY JULY 28, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
HANG POWER CLEAN + 3 FRONT SQUAT (ASCEND)
WOD
21-15-9 REPS FOR TIME:
C2B PULLUPS
FRONT SQUAT 155/105 (RX+ 185/135)
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
HANG POWER CLEAN + 3 FRONT SQUAT (ASCEND)
WOD
21-15-9 REPS FOR TIME:
C2B PULLUPS
FRONT SQUAT 155/105 (RX+ 185/135)
COOL DOWN
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