FRIDAY JULY 3, 2020

STRENGTH / FOUNDATION
10X1:00:
1 POWER CLEAN + 1 PUSH JERK + 1 SPLIT JERK (ASCEND)
*ALL REPS WITH PAUSES

WOD
AMRAP 12:00:
12 BURPEES
12 CLEAN AND JERK 95/65

COOL DOWN

HOMEWOD
AMRAP 12:00:
12 BURPEES
12 GOOD MORNINGS
12 PIKE PUSHUPS