STRENGTH / FOUNDATION
8X1:00:
ODD) 3 ARM BAR L/R
EVEN) 6 SL DEADLIFT L/R
WOD
AMRAP 12:00:
10 DB SQUAT THRUST 55s/40s
15 TOES TO BAR
100 SINGLE UNDERS
COOL DOWN
HOMEWOD
AMRAP 12:00:
15 SQUAT THRUST
15 HOLLOW ROCKS
50 JUMPING JACKS
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