WE HAVE 1 CLASS TODAY AT 4:30 PM
WARMUP
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
DOUBLE UNDER, BOX JUMP
WOD:
100 DOUBLE UNDERS 3/1
80 MOUNTAIN CLIMBERS
60 SITUPS
40 BOX JUMPS 24/20
20 BURPEES
50 DOUBLE UNDERS 3/1
40 MOUNTAIN CLIMBERS
30 SITUPS
20 BOX JUMPS 24/20
10 BURPEES
400M RUN
AFTERMATH:
500M ROW
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH