*9AM CLASS ONLY
STRENGTH / FOUNDATION
15X1:00:
1) 16/13 CAL ROW
2) 20 ALT. V-UPS
3) 10 DB DEADLIFT (ACROSS)
WOD
AMRAP 18:00:
100 MOUNTAIN CLIMBERS
80 DEAD BUGS
60 HANG POWER CLEANS 75/55 (RX+ 95/65)
40 SQUAT THRUST
20 HANG POWER SNATCHES
COOL DOWN