FRIDAY JULY 5, 2024

*9AM / 12PM / 430PM CLASSES ONLY

STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

6 SA ROW L/R

9 SA FLOOR PRESS L/R

WOD

2 ROUNDS, 20:00 CAP:

50 KB SWING 53/35

15 BURPEE (RX+ 25 REPS)

50 REVERSE LUNGE

15 BURPEE (RX+ 25 REPS)

COOL DOWN