FRIDAY JULY 6, 2018
STRENGTH / FOUNDATION
5X2:00
3 FRONT SQUATS (ASCEND)
WOD
5 ROUNDS, 18:00 CAP:
300M ROW OR RUN
12 POWER CLEANS 95/65 (RX+ 115/85)
12 FR LUNGES
COOL DOWN
STRENGTH / FOUNDATION
5X2:00
3 FRONT SQUATS (ASCEND)
WOD
5 ROUNDS, 18:00 CAP:
300M ROW OR RUN
12 POWER CLEANS 95/65 (RX+ 115/85)
12 FR LUNGES
COOL DOWN
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