FRIDAY JULY 7, 2023
STRENGTH / FOUNDATION
12:00:
5 STRICT PULLUP
5 DB BENCH PRESS
WOD
3 ROUNDS, 18:00 CAP:
400M RUN / MOD: 1200/1050M BIKE
21 T2B
12 POWER CLEANS 135/95
COOL DOWN
STRENGTH / FOUNDATION
12:00:
5 STRICT PULLUP
5 DB BENCH PRESS
WOD
3 ROUNDS, 18:00 CAP:
400M RUN / MOD: 1200/1050M BIKE
21 T2B
12 POWER CLEANS 135/95
COOL DOWN
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