FRIDAY JULY 8, 2022

STRENGTH / FOUNDATION

4X3:00:

20 UPRIGHT BAND ROW

20 SEATED BAND CHESS PRESS

20 BAND PULL THROUGH

WOD

16:00 CAP:

60/48 CAL ROW

50 WALL BALLS 20/14, 10/9’

40 ALT. V-UPS (RX+ T2B)

30 DB PUSH PRESS 50s/35s (RX+ HSPU)

COOL DOWN