WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
3X2 HIGH HANG SQUAT CLEAN
3X1 TOUCH AND GO SQUAT CLEAN
WOD:
AMRAP 10 MINS.
10 RING ROWS
10 OVERHEAD SQUATS 95/65
AFTERMATH:
800M RUN
:90 SEC PLANK HOLD
30 V-UPS
COOL DOWN:
INSTRUCTOR LED