WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
3X2 HIGH HANG SQUAT CLEAN
3X1 TOUCH AND GO SQUAT CLEAN

WOD:
AMRAP 10 MINS.
10 RING ROWS
10 OVERHEAD SQUATS 95/65

AFTERMATH:
800M RUN
:90 SEC PLANK HOLD
30 V-UPS

COOL DOWN:
INSTRUCTOR LED