STRENGTH / FOUNDATION
12X1:00:
1) 10 SQUATS
2) 10 HAND RELEASE PUSHUPS
3) 10 REVERSE LUNGES
4) 10 SITUPS
*20 REPS ROUND 2, 30 REPS ROUND 3
WOD
AMRAP 12:00:
:30 HANDSTAND HOLD
20 WALL BALL OR SLAM BALL OR RUSSIAN SWING
10 TOES TO BAR OR SQUAT THRUST
HOMEWOD
12X1:00:
1) 10 SQUATS
2) 10 HAND RELEASE PUSHUPS
3) 10 REVERSE LUNGES
4) 10 SITUPS
*20 REPS ROUND 2, 30 REPS ROUND 3
AMRAP 12:00:
:30 HANDSTAND HOLD
10 GOOD MORNING
10 INCHWORM
10 SQUAT THRUST