FRIDAY JUNE 13, 2025

STRENGTH / FOUNDATION

6X1:30:

5 HANG POWER CLEAN

WOD

5 ROUNDS, 20:00 CAP:

15 HSPU / MOD: DB PUSH PRESS

9/7 RING DIP (RX+ 5 RING MUP)

15 V-UP (RX+ TTR)

COOL DOWN