FRIDAY JUNE 16, 2023

STRENGTH / FOUNDATION

10:00:

8 SA FLOOR PRESS L/R

8 GORILLA ROW

WOD

AMRAP 14:00:

16 DB HANG SNATCHES 50/35

12 V-UPS

8 PUSHUPS

4 C2B PULLUPS (RX+ 1 ROPE CLIMB)

COOL DOWN