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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

FRIDAY JUNE 17, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
SUMO DEADLIFT
FIND YOUR TOUCH AND GO 5RM

WOD
5 ROUNDS FOR TIME:
15 POWER CLEANS 115/75 (RX+135/95)
200M RUN

AFTERMATH
UP TO 50 STRICT PULLUPS

COOL DOWN

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