FRIDAY JUNE 17, 2016
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP:
SUMO DEADLIFT
FIND YOUR TOUCH AND GO 5RM
WOD
5 ROUNDS FOR TIME:
15 POWER CLEANS 115/75 (RX+135/95)
200M RUN
AFTERMATH
UP TO 50 STRICT PULLUPS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP:
SUMO DEADLIFT
FIND YOUR TOUCH AND GO 5RM
WOD
5 ROUNDS FOR TIME:
15 POWER CLEANS 115/75 (RX+135/95)
200M RUN
AFTERMATH
UP TO 50 STRICT PULLUPS
COOL DOWN
This Post Has 0 Comments