FRIDAY JUNE 2, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
CLEAN + SPLIT JERK (ASCENDING)

WOD
FOR TIME:
15 FRONT SQUATS 135/95
25 PULLUPS (RX+ C2B)
45 WALL BALL 20/14
25 PUSH PRESS
15 FRONT SQUAT

COOL DOWN