FRIDAY JUNE 2, 2023

STRENGTH / FOUNDATION

12:00:

3 PUSH JERK

WOD

AMRAP 10:00:

5 CLEAN AND JERKS 135/85 (RX+ 155/105)

10 T2B (RX+ T2R)

5 STRICT PULLUPS (RX+ RING MUPS)

AFTERMATH

TABATA

COOL DOWN