WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
RING DIP, PULLUP, THRUSTER
STRENGTH:
10 MINS. TO FIND
2RM RING DIP
WOD:
400M RUN
15 THRUSTERS 95/65
15 PULLUPS
400M RUN
12 THRUSTERS
12 PULLUPS
400M RUN
9 THRUSTER
9 PULLUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH