FRIDAY JUNE 21, 2024

STRENGTH / FOUNDATION

12:00:

2 SUMO DEADLIFT

WOD

10 TO 1, 20:00 CAP:

PUSHUP (RX+ HAND RELEASE)

POWER SNATCH 95/65 (RX+ 115/85)

PULLUP (RX+ C2B)

COOL DOWN