FRIDAY JUNE 22, 2018
STRENGTH / FOUNDATION
20X:30:
1 SNATCH BALANCE (ACROSS)
WOD
AMRAP 18:00:
12 RENEGADE ROWS 35s/25s (RX+ 55s/40s)
400M RUN OR 500M ROW OR .8 BIKE
12 S.A. DB SQUAT CLEAN
COOL DOWN
STRENGTH / FOUNDATION
20X:30:
1 SNATCH BALANCE (ACROSS)
WOD
AMRAP 18:00:
12 RENEGADE ROWS 35s/25s (RX+ 55s/40s)
400M RUN OR 500M ROW OR .8 BIKE
12 S.A. DB SQUAT CLEAN
COOL DOWN
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