FRIDAY JUNE 23, 2023
STRENGTH / FOUNDATION
12:00:
2 SNATCH PULL + SNATCH
WOD
AMRAP 10:00:
1000M RUN (BUY-IN) / MOD: 3000/2600M BIKE
3 SNATCHES 115/85 (RX+ 155/105)
7 PULLUPS (RX+ C2B)
COOL DOWN
STRENGTH / FOUNDATION
12:00:
2 SNATCH PULL + SNATCH
WOD
AMRAP 10:00:
1000M RUN (BUY-IN) / MOD: 3000/2600M BIKE
3 SNATCHES 115/85 (RX+ 155/105)
7 PULLUPS (RX+ C2B)
COOL DOWN
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