FRIDAY JUNE 23, 2023

STRENGTH / FOUNDATION

12:00:

2 SNATCH PULL + SNATCH

WOD

AMRAP 10:00:

1000M RUN (BUY-IN) / MOD: 3000/2600M BIKE

3 SNATCHES 115/85 (RX+ 155/105)

7 PULLUPS (RX+ C2B)

COOL DOWN