WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
3RM DEADLIFT

WOD:
5 ROUNDS
1 MIN. CALORIE ROW (FEET OVER STRAPS)
1 MIN. ALTERNATING SINGLE ARM MAN MAKERS 35/25
1 MIN. ROPE CLIMB

RECORD TOTAL CALORIES, DOUBLE UNDERS, ROPE CLIMBS

COOL DOWN:
INSTRUCTOR LED