STRENGTH / FOUNDATION
14:00:
8-5-5-3-3-2
HIP THRUST
5 SL RDL L/R
WOD
20:00 CAP:
5 DEADLIFT OR SUMO 255/175 (RX+ 315/205)
40 STEPUP 24/20″
30 SA THRUSTER 50/35
20 PULLUP (RX+ C2B)
10 DEADLIFT OR SUMO
20 PULLUP (RX+ C2B)
30 SA THRUSTER
40 STEPUP
5 DEADLIFT OR SUMO
COOL DOWN