WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PRESS, DEADLIFT, KNEES TO ELBOWS
STRENGTH:
15 MINS. TO FIND
3RM PRESS
WOD:
AMRAP 12 MINS.
9 DEADLIFTS 185/135
10 BOX JUMPS 24/20
11 KNEES TO ELBOWS
AFTERMATH:
800M RUN
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH