FRIDAY JUNE 27, 2025

STRENGTH / FOUNDATION

12X:50:

1 HANG CLEAN AND JERK

WOD

12-10-8-6-4-2, 20:00 CAP:

200M RUN OR 500/450 B.ERG OR .6/.55K ECHO

HANG POWER CLEAN 135/85 (RX+ 185/125)

C2B PULLUP (RX+ BAR MUP)

COOL DOWN