FRIDAY JUNE 28, 2013

WARMUP
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
PUSH PRESS, BOX JUMP, PULLUP

WOD:
DANNY
AMRAP 20 MINS
30 BOX JUMPS 24/20
20 PUSH PRESS 115/80
30 PULLUPS

AFTERMATH:
TABATA SITUPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH