FRIDAY JUNE 28, 2024

STRENGTH / FOUNDATION

12:00:

4-4-4-2-2-2

OHS OR ZOMBIE

WOD

AMRAP 20:00:

400M RUN / MOD: 1100M BIKE

15 BURPEE BOX JUMP OVER 24/20”

15 PULLUP (RX+ 10 BAR MUP)

COOL DOWN