FRIDAY JUNE 28, 2024
STRENGTH / FOUNDATION
12:00:
4-4-4-2-2-2
OHS OR ZOMBIE
WOD
AMRAP 20:00:
400M RUN / MOD: 1100M BIKE
15 BURPEE BOX JUMP OVER 24/20”
15 PULLUP (RX+ 10 BAR MUP)
COOL DOWN
STRENGTH / FOUNDATION
12:00:
4-4-4-2-2-2
OHS OR ZOMBIE
WOD
AMRAP 20:00:
400M RUN / MOD: 1100M BIKE
15 BURPEE BOX JUMP OVER 24/20”
15 PULLUP (RX+ 10 BAR MUP)
COOL DOWN
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