STRENGTH / FOUNDATION
8X1:00 ON / 1:00 OFF
10 LATERAL BURPEES
POWER SNATCHES 70% OF 1RM

WOD
AMRAP 12:00:
20 WALL BALL 20/14, 10′
10 HANG POWER CLEANS 135/95 (RX+ 165/115)
30 DOUBLE UNDERS / MOD: 45 SINGLES

COOL DOWN