WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
FRONT SQUAT
FIND 2RM

WOD
5 ROUNDS FOR TIME:
5 POWER CLEANS 155/105 (RX+ 185/125)
15 WALL BALLS 10′, 20/14 (RX+ 11′)

AFTERMATH:
1 MIN. SPRINT ON BIKE FOR MAX CALORIES

COOL DOWN