240 Boston Street, Topsfield, MA 01983
WARMUP INSTRUCTOR LED
STRENGTH / FOUNDATION 20 MIN. TIME CAP: FRONT SQUAT FIND 2RM
WOD 5 ROUNDS FOR TIME: 5 POWER CLEANS 155/105 (RX+ 185/125) 15 WALL BALLS 10′, 20/14 (RX+ 11′)
AFTERMATH: 1 MIN. SPRINT ON BIKE FOR MAX CALORIES
COOL DOWN