FRIDAY JUNE 30, 2023
STRENGTH / FOUNDATION
12:00:
12 BACK RACK REVERSE LUNGE
WOD
4 ROUNDS, 16:00 CAP:
300M RUN / MOD: 900/790M BIKE
12 SUMO DEADLIFTS 185/135 (RX+ 225/155)
12 BAR FACING BURPEES
1:00 REST
COOL DOWN
STRENGTH / FOUNDATION
12:00:
12 BACK RACK REVERSE LUNGE
WOD
4 ROUNDS, 16:00 CAP:
300M RUN / MOD: 900/790M BIKE
12 SUMO DEADLIFTS 185/135 (RX+ 225/155)
12 BAR FACING BURPEES
1:00 REST
COOL DOWN
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