FRIDAY JUNE 30, 2023

STRENGTH / FOUNDATION

12:00:

12 BACK RACK REVERSE LUNGE

WOD

4 ROUNDS, 16:00 CAP:

300M RUN / MOD: 900/790M BIKE

12 SUMO DEADLIFTS 185/135 (RX+ 225/155)

12 BAR FACING BURPEES

1:00 REST

COOL DOWN