FRIDAY JUNE 6, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
RING DIP, MAN MAKER, DOUBLE UNDER

STRENGTH:
10 MINS. TO FIND
3RM RING DIP

WOD:
AMRAP 15 MINS.
5 MAN MAKERS 45/25
15 HOLLOW ROCKS
45 DOUBLE UNDERS 3/1

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH