FRIDAY JUNE 6, 2025

STRENGTH / FOUNDATION

15:00:

8 BACK RACK REVERSE LUNGE

WOD

AMRAP 15:00:

3 STRICT PULLUP (RX+ BAR MUP)

3 HAND RELEASE PUSHUP

3 BOX JUMP OVER 24/20” (RX+ 30/24”)

250/225M ROW OR 200M RUN

*ADD 3 REPS TO SPU, HRP & BJO EACH ROUND

COOL DOWN